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Sleep Is Your Superpower (Matt Walker)

While facilitating a lecture on fatigue and sleep apnea management in Calgary, a family physician suggested that "Matt Walker would be proud of our efforts to combat fatigue". Additionally, a sleep doctor in Edmonton recently referred to Matt Walker and his Ted Talk. Clearly this is worthy of sharing. Enjoy!

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

 

 

LINK >> TED: Sleep is your superpower