Sleep Hygiene 101

Duration: 45 minutes 

Delivery: Instructor-Led Online Training

Date: TBD

If you are.... tired of being tired, and are prepared to learn and implement simple yet effective sleep strategies, that will allow you to sleep better and be at your best, this course is for you.

Whether your sleep is off because of the pandemic, you struggle to manage all of life's competing priorities, you're committed to being your best self & living your best life, or you simply want to stop feeling sooo tired all the time, these proven sleep habits can help. Practical tips and tools to support habit changes provided.

Volume-based discounts are available. Please contact Rebel to learn more.

Rebel reserves the right to cancel any courses prior to the commencement of the course. If Rebel must cancel a program for any reason beyond our control, we will not be held liable. In this unlikely event, we will offer a full refund if it is prior to the commencement of the program or a pro-rated refund in the program has already commenced. Circumstances beyond our control include, and are not limited to, below minimum participant registration required for the course to run, and pandemic related closures.